Halibut steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal23.34 g0 g1.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
23.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.67 g
- Saturated fats
0.367 g
- Monounsaturated fats
0.592 g
- Polyunsaturated fats
0.365 g
- Cholesterol
62.000 g
Water
74.45 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
6.962 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
1.180 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
5.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
0.200 mg
Magnesium
26.000 mg
Phosphorus
267.000 mg
Potassium
465.000 mg
Sodium
399.000 mg
Zinc
0.450 mg
Copper
0.029 mg
Manganese
Selenium
57.300 µg
Source of nutrient data: USDA
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