Halibut steamed or poached
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 23.34 g | 0 g | 1.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
23.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.67 g
- Saturated fats
0.367 g
- Monounsaturated fats
0.592 g
- Polyunsaturated fats
0.365 g
- Cholesterol
62.000 g
Water
74.45 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
6.962 mg
Pantothenic acid (B5)
Vitamin B6
0.551 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
77.700 mg
Vitamin B12
1.180 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
5.900 µg
Vitamin K
0 µg
MINERALS
Calcium
9.000 mg
Iron
0.200 mg
Magnesium
26.000 mg
Phosphorus
267.000 mg
Potassium
465.000 mg
Sodium
399.000 mg
Zinc
0.450 mg
Copper
0.029 mg
Manganese
Selenium
57.300 µg
