Ham and cheese loaf or roll
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
241 kcal13.60 g4.00 g18.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
241 kcal / 1008 kJ
Protein
13.60 g
Carbs
4.00 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.70 g
- Saturated fats
6.966 g
- Monounsaturated fats
8.590 g
- Polyunsaturated fats
2.022 g
- Cholesterol
58.000 g
Water
60.30 ml
Caffeine
0 mg
Salt
2.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.601 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
3.452 mg
Pantothenic acid (B5)
0.520 mg
Vitamin B6
0.260 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
66.300 mg
Vitamin B12
0.810 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
1.100 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
58.000 mg
Iron
0.910 mg
Magnesium
16.000 mg
Phosphorus
253.000 mg
Potassium
294.000 mg
Sodium
1000.000 mg
Zinc
2.000 mg
Copper
0.080 mg
Manganese
Selenium
34.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.911 g
Isoleucine
0.754 g
Leucine
1.353 g
Methionine
0.439 g
Valine
0.802 g
Phenylalanine
0.691 g
Tryptophan
0.207 g
Tyrosine
0.560 g
Cysteine
0.235 g
Serine
0.672 g
Threonine
0.719 g
Aspartic acid
1.552 g
Glutamic acid
2.626 g
Arginine
1.119 g
Histidine
0.677 g
Lysine
1.508 g
Glycine
0.748 g
Proline
0.787 g
Source of nutrient data: USDA
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