Ham and cheese on English muffin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 16.90 g | 18.91 g | 12.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
16.90 g
Carbs
18.91 g
- Sugar
1.87 g
- Added sugar
- Fiber
1.40 g
Fat
12.16 g
- Saturated fats
6.451 g
- Monounsaturated fats
3.608 g
- Polyunsaturated fats
0.812 g
- Cholesterol
46.000 g
Water
49.12 ml
Caffeine
0 mg
Salt
1.88 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.368 mg
Riboflavin (B2)
0.295 mg
Niacin (B3)
3.205 mg
Pantothenic acid (B5)
Vitamin B6
0.169 mg
Folate DFE
62.000 DFE
Folic acid
22.000 µg
Cholin
37.900 mg
Vitamin B12
0.520 µg
Vitamin A
101.000 RAE
Retinol
101.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.410 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg
MINERALS
Calcium
280.000 mg
Iron
1.910 mg
Magnesium
24.000 mg
Phosphorus
247.000 mg
Potassium
160.000 mg
Sodium
752.000 mg
Zinc
2.180 mg
Copper
0.098 mg
Manganese
Selenium
26.000 µg
