Ham and cheese sandwich with lettuce and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal12.25 g21.00 g10.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
12.25 g
Carbs
21.00 g
- Sugar
3.32 g
- Added sugar
- Fiber
1.50 g
Fat
10.74 g
- Saturated fats
4.022 g
- Monounsaturated fats
3.328 g
- Polyunsaturated fats
2.365 g
- Cholesterol
36.000 g
Water
52.60 ml
Caffeine
0 mg
Salt
2.11 g
Ash

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.232 mg
Niacin (B3)
2.817 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
69.000 DFE
Folic acid
31.000 µg
Cholin
43.000 mg
Vitamin B12
0.430 µg
Vitamin A
51.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
65.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
45.000 µg
Vitamin E
0.370 mg
Vitamin D
1.400 µg
Vitamin K
7.000 µg

MINERALS

Calcium
312.000 mg
Iron
1.880 mg
Magnesium
23.000 mg
Phosphorus
233.000 mg
Potassium
213.000 mg
Sodium
845.000 mg
Zinc
1.180 mg
Copper
0.076 mg
Manganese
Selenium
18.500 µg
Source: USDA
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