Ham and noodles no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal7.15 g15.88 g5.54 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
143 kcal / 598 kJ
Protein
7.15 g
Carbs
15.88 g
- Sugar
0.25 g
- Added sugar
- Fiber
0.80 g
Fat
5.54 g
- Saturated fats
1.200 g
- Monounsaturated fats
2.264 g
- Polyunsaturated fats
1.655 g
- Cholesterol
29.000 g
Water
69.87 ml
Caffeine
0 mg
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.321 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
2.475 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
88.000 DFE
Folic acid
49.000 µg
Cholin
33.000 mg
Vitamin B12
0.190 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
24.000 µg
Vitamin E
0.460 mg
Vitamin D
0.200 µg
Vitamin K
3.000 µg

MINERALS

Calcium
10.000 mg
Iron
1.190 mg
Magnesium
18.000 mg
Phosphorus
101.000 mg
Potassium
101.000 mg
Sodium
484.000 mg
Zinc
0.880 mg
Copper
0.091 mg
Manganese
Selenium
18.800 µg
Source: USDA
0 comments