Ham and noodles with cream or white sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 140cal | 6.81g | 15.31g | 5.57g |
NUTRITIONAL SUMMARY
FOR
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Energy
140 cal
Protein
6.81 g
Carbs
15.31 g
- Sugar
1.51 g
- Added sugar
- Fiber
0.7 g
Fat
5.57 g
- Saturated fats
1.532 g
- Monounsaturated fats
2.28 g
- Polyunsaturated fats
1.344 g
- Cholesterol
25 mg
Water
70.64 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.274 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
2.079 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
72 DFE
Folic acid
39 µg
Cholin
30.3 mg
Vitamin B12
0.23 µg
Vitamin A
34 RAE
Retinol
34 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19 µg
Vitamin E
0.22 mg
Vitamin D
0.5 µg
Vitamin K
0.3 µg
MINERALS
IN
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Calcium
43 mg
Iron
1.03 mg
Magnesium
18 mg
Phosphorus
109 mg
Potassium
127 mg
Sodium
488 mg
Zinc
0.82 mg
Copper
0.077 mg
Manganese
Selenium
16.1 µg
Source of data:
Native 2000KCAL database
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