Ham and noodles with cream or white sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal6.81 g15.31 g5.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
140 kcal / 586 kJ
Protein
6.81 g
Carbs
15.31 g
- Sugar
1.51 g
- Added sugar
- Fiber
0.7 g
Fat
5.57 g
- Saturated fats
1.532 g
- Monounsaturated fats
2.28 g
- Polyunsaturated fats
1.344 g
- Cholesterol
25 g
Water
70.64 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.2 mg
Thiamin (B1)
0.274 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
2.079 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
72 DFE
Folic acid
39 µg
Cholin
30.3 mg
Vitamin B12
0.23 µg
Vitamin A
34 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.22 mg
Vitamin D
0.5 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
43 mg
Iron
1.03 mg
Magnesium
18 mg
Phosphorus
109 mg
Potassium
127 mg
Sodium
488 mg
Zinc
0.82 mg
Copper
0.077 mg
Manganese
Selenium
16.1 µg
Source of nutrient data: USDA
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