Ham and rice with mushroom sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 5.36 g | 16.28 g | 5.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
5.36 g
Carbs
16.28 g
- Sugar
0.64 g
- Added sugar
- Fiber
0.40 g
Fat
5.18 g
- Saturated fats
1.169 g
- Monounsaturated fats
1.928 g
- Polyunsaturated fats
1.915 g
- Cholesterol
9.000 g
Water
71.40 ml
Caffeine
0 mg
Salt
1.45 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.077 mg
Niacin (B3)
1.738 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
49.000 DFE
Folic acid
27.000 µg
Cholin
18.400 mg
Vitamin B12
0.150 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.450 mg
Vitamin D
0.300 µg
Vitamin K
8.100 µg
MINERALS
Calcium
21.000 mg
Iron
0.840 mg
Magnesium
11.000 mg
Phosphorus
78.000 mg
Potassium
110.000 mg
Sodium
581.000 mg
Zinc
0.680 mg
Copper
0.063 mg
Manganese
Selenium
7.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
