Ham breaded or floured fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
200 kcal18.36 g7.34 g10.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
200 kcal / 837 kJ
Protein
18.36 g
Carbs
7.34 g
- Sugar
1.35 g
- Added sugar
- Fiber
0.30 g
Fat
10.42 g
- Saturated fats
2.629 g
- Monounsaturated fats
4.531 g
- Polyunsaturated fats
2.663 g
- Cholesterol
62.000 g
Water
60.69 ml
Caffeine
0 mg
Salt
2.59 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.534 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
5.108 mg
Pantothenic acid (B5)
Vitamin B6
0.329 mg
Folate DFE
14.000 DFE
Folic acid
6.000 µg
Cholin
79.100 mg
Vitamin B12
0.510 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.760 mg
Vitamin D
0.700 µg
Vitamin K
5.300 µg

MINERALS

Calcium
20.000 mg
Iron
1.400 mg
Magnesium
20.000 mg
Phosphorus
234.000 mg
Potassium
299.000 mg
Sodium
1037.000 mg
Zinc
2.000 mg
Copper
0.136 mg
Manganese
Selenium
25.700 µg
Source: USDA
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