Ham croquette
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 273 kcal | 17.98 g | 2.58 g | 20.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
273 kcal / 1142 kJ
Protein
17.98 g
Carbs
2.58 g
- Sugar
0.51 g
- Added sugar
- Fiber
0.20 g
Fat
20.70 g
- Saturated fats
4.535 g
- Monounsaturated fats
7.500 g
- Polyunsaturated fats
8.176 g
- Cholesterol
84.000 g
Water
55.59 ml
Caffeine
0 mg
Salt
2.95 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.549 mg
Riboflavin (B2)
0.292 mg
Niacin (B3)
4.582 mg
Pantothenic acid (B5)
Vitamin B6
0.249 mg
Folate DFE
10.000 DFE
Folic acid
1.000 µg
Cholin
92.500 mg
Vitamin B12
0.600 µg
Vitamin A
18.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
1.270 mg
Vitamin D
0.800 µg
Vitamin K
23.800 µg
MINERALS
Calcium
18.000 mg
Iron
1.300 mg
Magnesium
19.000 mg
Phosphorus
229.000 mg
Potassium
323.000 mg
Sodium
1178.000 mg
Zinc
1.960 mg
Copper
0.123 mg
Manganese
Selenium
18.200 µg
