Ham fresh cooked lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
209 kcal	29.16 g	0 g	9.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

209 kcal / 874 kJ

Protein

29.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.36 g

- Saturated fats

3.273 g

- Monounsaturated fats

4.413 g

- Polyunsaturated fats

0.843 g

- Cholesterol

93.000 g

Water

60.16 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.684 mg

Riboflavin (B2)

0.346 mg

Niacin (B3)

4.894 mg

Pantothenic acid (B5)

Vitamin B6

0.446 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

100.300 mg

Vitamin B12

0.710 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.260 mg

Vitamin D

0.900 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

1.110 mg

Magnesium

25.000 mg

Phosphorus

279.000 mg

Potassium

370.000 mg

Sodium

386.000 mg

Zinc

3.230 mg

Copper

0.107 mg

Manganese

Selenium

49.500 µg

Source of nutrient data: USDA

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