Ham fresh cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal29.16 g0 g9.36 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
209 kcal / 874 kJ
Protein
29.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.36 g
- Saturated fats
3.273 g
- Monounsaturated fats
4.413 g
- Polyunsaturated fats
0.843 g
- Cholesterol
93.000 g
Water
60.16 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.684 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
4.894 mg
Pantothenic acid (B5)
Vitamin B6
0.446 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
100.300 mg
Vitamin B12
0.710 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
1.110 mg
Magnesium
25.000 mg
Phosphorus
279.000 mg
Potassium
370.000 mg
Sodium
386.000 mg
Zinc
3.230 mg
Copper
0.107 mg
Manganese
Selenium
49.500 µg
Source: USDA
0 comments