Ham fresh cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
209 kcal29.16 g0 g9.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
209 kcal / 874 kJ
Protein
29.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.36 g
- Saturated fats
3.273 g
- Monounsaturated fats
4.413 g
- Polyunsaturated fats
0.843 g
- Cholesterol
93 g
Water
60.16 ml
Caffeine
0 mg
Salt
0.97 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.684 mg
Riboflavin (B2)
0.346 mg
Niacin (B3)
4.894 mg
Pantothenic acid (B5)
Vitamin B6
0.446 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
100.3 mg
Vitamin B12
0.71 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.26 mg
Vitamin D
0.9 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
1.11 mg
Magnesium
25 mg
Phosphorus
279 mg
Potassium
370 mg
Sodium
386 mg
Zinc
3.23 mg
Copper
0.107 mg
Manganese
Selenium
49.5 µg
Source of nutrient data: USDA
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