Ham fresh cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal26.61 g0 g17.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
26.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.46 g
- Saturated fats
6.416 g
- Monounsaturated fats
7.814 g
- Polyunsaturated fats
1.666 g
- Cholesterol
93.000 g
Water
54.58 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.630 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
4.536 mg
Pantothenic acid (B5)
Vitamin B6
0.399 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
91.400 mg
Vitamin B12
0.670 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
1.000 mg
Magnesium
22.000 mg
Phosphorus
261.000 mg
Potassium
349.000 mg
Sodium
382.000 mg
Zinc
2.940 mg
Copper
0.099 mg
Manganese
Selenium
44.900 µg
Source: USDA
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