Ham fresh cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal26.61 g0 g17.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
271 kcal / 1134 kJ
Protein
26.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.46 g
- Saturated fats
6.416 g
- Monounsaturated fats
7.814 g
- Polyunsaturated fats
1.666 g
- Cholesterol
93 g
Water
54.58 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.63 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
4.536 mg
Pantothenic acid (B5)
Vitamin B6
0.399 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
91.4 mg
Vitamin B12
0.67 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
1 mg
Magnesium
22 mg
Phosphorus
261 mg
Potassium
349 mg
Sodium
382 mg
Zinc
2.94 mg
Copper
0.099 mg
Manganese
Selenium
44.9 µg
Source of nutrient data: USDA
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