Ham fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal20.55 g1.00 g9.77 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
177 kcal / 741 kJ
Protein
20.55 g
Carbs
1.00 g
- Sugar
1.00 g
- Added sugar
- Fiber
0 g
Fat
9.77 g
- Saturated fats
2.268 g
- Monounsaturated fats
4.279 g
- Polyunsaturated fats
2.677 g
- Cholesterol
50.000 g
Water
65.16 ml
Caffeine
0 mg
Salt
3.05 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.532 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.935 mg
Pantothenic acid (B5)
Vitamin B6
0.404 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
84.200 mg
Vitamin B12
0.540 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.830 mg
Vitamin D
0.800 µg
Vitamin K
6.000 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7.000 mg
Iron
0.840 mg
Magnesium
19.000 mg
Phosphorus
234.000 mg
Potassium
297.000 mg
Sodium
1221.000 mg
Zinc
2.120 mg
Copper
0.111 mg
Manganese
Selenium
26.900 µg
Source of nutrient data: USDA
0 comments