Ham fried NS as to fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 19.16 g | 1.28 g | 11.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
19.16 g
Carbs
1.28 g
- Sugar
1.09 g
- Added sugar
- Fiber
0 g
Fat
11.41 g
- Saturated fats
2.810 g
- Monounsaturated fats
5.077 g
- Polyunsaturated fats
2.945 g
- Cholesterol
52.000 g
Water
64.77 ml
Caffeine
0 mg
Salt
2.82 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.543 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.288 mg
Pantothenic acid (B5)
Vitamin B6
0.360 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
76.300 mg
Vitamin B12
0.520 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
0.800 µg
Vitamin K
6.000 µg
MINERALS
Calcium
7.000 mg
Iron
1.050 mg
Magnesium
18.000 mg
Phosphorus
243.000 mg
Potassium
319.000 mg
Sodium
1129.000 mg
Zinc
2.110 mg
Copper
0.130 mg
Manganese
Selenium
25.100 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
