Ham fried NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal19.16 g1.28 g11.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
19.16 g
Carbs
1.28 g
- Sugar
1.09 g
- Added sugar
- Fiber
0 g
Fat
11.41 g
- Saturated fats
2.810 g
- Monounsaturated fats
5.077 g
- Polyunsaturated fats
2.945 g
- Cholesterol
52.000 g
Water
64.77 ml
Caffeine
0 mg
Salt
2.82 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.543 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
5.288 mg
Pantothenic acid (B5)
Vitamin B6
0.360 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
76.300 mg
Vitamin B12
0.520 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
0.800 µg
Vitamin K
6.000 µg

MINERALS

Calcium
7.000 mg
Iron
1.050 mg
Magnesium
18.000 mg
Phosphorus
243.000 mg
Potassium
319.000 mg
Sodium
1129.000 mg
Zinc
2.110 mg
Copper
0.130 mg
Manganese
Selenium
25.100 µg
Source: USDA
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