Ham honey smoked cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 17.93 g | 7.27 g | 2.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
17.93 g
Carbs
7.27 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.37 g
- Saturated fats
0.870 g
- Monounsaturated fats
1.240 g
- Polyunsaturated fats
0.230 g
- Cholesterol
22.000 g
Water
69.94 ml
Caffeine
0 mg
Salt
2.25 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.402 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
2.276 mg
Pantothenic acid (B5)
0.238 mg
Vitamin B6
0.231 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.390 mg
Magnesium
8.000 mg
Phosphorus
384.000 mg
Potassium
165.000 mg
Sodium
900.000 mg
Zinc
0.910 mg
Copper
0.041 mg
Manganese
0.028 mg
Selenium
10.400 µg
Source: USDA
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