Ham luncheon meat loaf type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
180 kcal16.5 g4.2 g10.3 g
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NUTRITIONAL SUMMARY

FOR

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Energy
180 kcal / 753 kJ
Protein
16.5 g
Carbs
4.2 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.3 g
- Saturated fats
3.422 g
- Monounsaturated fats
4.897 g
- Polyunsaturated fats
1.26 g
- Cholesterol
59 g
Water
65.30 ml
Caffeine
0 mg
Salt
2.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.632 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
3.88 mg
Pantothenic acid (B5)
Vitamin B6
0.35 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
77 mg
Vitamin B12
0.92 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.23 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.83 mg
Magnesium
16 mg
Phosphorus
155 mg
Potassium
319 mg
Sodium
1039 mg
Zinc
1.94 mg
Copper
0.06 mg
Manganese
Selenium
17.4 µg
Source of nutrient data: USDA
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