Ham luncheon meat loaf type
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
180 kcal16.50 g4.20 g10.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
180 kcal / 753 kJ
Protein
16.50 g
Carbs
4.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.30 g
- Saturated fats
3.422 g
- Monounsaturated fats
4.897 g
- Polyunsaturated fats
1.260 g
- Cholesterol
59.000 g
Water
65.30 ml
Caffeine
0 mg
Salt
2.60 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.632 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
3.880 mg
Pantothenic acid (B5)
Vitamin B6
0.350 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
77.000 mg
Vitamin B12
0.920 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
0.830 mg
Magnesium
16.000 mg
Phosphorus
155.000 mg
Potassium
319.000 mg
Sodium
1039.000 mg
Zinc
1.940 mg
Copper
0.060 mg
Manganese
Selenium
17.400 µg
Source: USDA
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