Ham minced
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 16.28 g | 1.84 g | 20.68 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
263 kcal / 1100 kJ
Protein
16.28 g
Carbs
1.84 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.68 g
- Saturated fats
7.181 g
- Monounsaturated fats
9.581 g
- Polyunsaturated fats
2.470 g
- Cholesterol
70.000 g
Water
57.35 ml
Caffeine
0 mg
Salt
3.11 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.712 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.162 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.260 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.400 mg
Vitamin B12
0.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
10.000 mg
Iron
0.790 mg
Magnesium
16.000 mg
Phosphorus
157.000 mg
Potassium
311.000 mg
Sodium
1245.000 mg
Zinc
1.900 mg
Copper
0.080 mg
Manganese
0.031 mg
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
0.948 g
Isoleucine
0.700 g
Leucine
1.258 g
Methionine
0.456 g
Valine
0.747 g
Phenylalanine
0.641 g
Tryptophan
0.156 g
Tyrosine
0.536 g
Cysteine
0.190 g
Serine
0.677 g
Threonine
0.734 g
Aspartic acid
1.500 g
Glutamic acid
2.338 g
Arginine
1.023 g
Histidine
0.604 g
Lysine
1.364 g
Glycine
0.883 g
Proline
0.713 g
Source: USDA
0 comments
