Ham or pork and potatoes with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal7.86 g11.11 g5.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
7.86 g
Carbs
11.11 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.90 g
Fat
5.69 g
- Saturated fats
2.812 g
- Monounsaturated fats
1.973 g
- Polyunsaturated fats
0.529 g
- Cholesterol
22.000 g
Water
73.81 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.527 mg
Pantothenic acid (B5)
Vitamin B6
0.220 mg
Folate DFE
8.000 DFE
Folic acid
1.000 µg
Cholin
21.800 mg
Vitamin B12
0.200 µg
Vitamin A
24.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.060 mg
Vitamin D
0.400 µg
Vitamin K
1.300 µg

MINERALS

Calcium
96.000 mg
Iron
0.400 mg
Magnesium
19.000 mg
Phosphorus
120.000 mg
Potassium
258.000 mg
Sodium
300.000 mg
Zinc
0.850 mg
Copper
0.095 mg
Manganese
Selenium
7.100 µg
Source: USDA
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