Ham or pork and potatoes with cheese sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal7.86 g11.11 g5.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
7.86 g
Carbs
11.11 g
- Sugar
0.48 g
- Added sugar
- Fiber
0.9 g
Fat
5.69 g
- Saturated fats
2.812 g
- Monounsaturated fats
1.973 g
- Polyunsaturated fats
0.529 g
- Cholesterol
22 g
Water
73.81 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.8 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.527 mg
Pantothenic acid (B5)
Vitamin B6
0.22 mg
Folate DFE
8 DFE
Folic acid
1 µg
Cholin
21.8 mg
Vitamin B12
0.2 µg
Vitamin A
24 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.06 mg
Vitamin D
0.4 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
96 mg
Iron
0.4 mg
Magnesium
19 mg
Phosphorus
120 mg
Potassium
258 mg
Sodium
300 mg
Zinc
0.85 mg
Copper
0.095 mg
Manganese
Selenium
7.1 µg
Source of nutrient data: USDA
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