Ham or pork and potatoes with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.40 g11.68 g6.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
5.40 g
Carbs
11.68 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.90 g
Fat
6.33 g
- Saturated fats
1.288 g
- Monounsaturated fats
2.653 g
- Polyunsaturated fats
1.920 g
- Cholesterol
14.000 g
Water
75.34 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.638 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
22.700 mg
Vitamin B12
0.110 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.540 mg
Vitamin D
0.100 µg
Vitamin K
6.000 µg

MINERALS

Calcium
10.000 mg
Iron
0.360 mg
Magnesium
15.000 mg
Phosphorus
64.000 mg
Potassium
242.000 mg
Sodium
301.000 mg
Zinc
0.540 mg
Copper
0.099 mg
Manganese
Selenium
5.600 µg
Source: USDA
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