Ham or pork and potatoes with gravy
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 125cal | 5.4g | 11.68g | 6.33g |
NUTRITIONAL SUMMARY
FOR
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Energy
125 cal
Protein
5.4 g
Carbs
11.68 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.9 g
Fat
6.33 g
- Saturated fats
1.288 g
- Monounsaturated fats
2.653 g
- Polyunsaturated fats
1.92 g
- Cholesterol
14 mg
Water
75.34 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.8 mg
Thiamin (B1)
0.21 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
1.638 mg
Pantothenic acid (B5)
Vitamin B6
0.227 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
22.7 mg
Vitamin B12
0.11 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5 µg
Vitamin E
0.54 mg
Vitamin D
0.1 µg
Vitamin K
6 µg
MINERALS
IN
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Calcium
10 mg
Iron
0.36 mg
Magnesium
15 mg
Phosphorus
64 mg
Potassium
242 mg
Sodium
301 mg
Zinc
0.54 mg
Copper
0.099 mg
Manganese
Selenium
5.6 µg
Source of data:
Native 2000KCAL database
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