Ham or pork salad
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal13.31 g2.75 g18.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
13.31 g
Carbs
2.75 g
- Sugar
2.06 g
- Added sugar
- Fiber
0.40 g
Fat
18.09 g
- Saturated fats
3.337 g
- Monounsaturated fats
4.743 g
- Polyunsaturated fats
9.418 g
- Cholesterol
37.000 g
Water
63.00 ml
Caffeine
0 mg
Salt
2.46 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.358 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
2.677 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
61.200 mg
Vitamin B12
0.390 µg
Vitamin A
12.000 RAE
Retinol
3.000 µg
α-caroten
7.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
80.000 µg
Vitamin E
0.890 mg
Vitamin D
0.500 µg
Vitamin K
44.300 µg

MINERALS

Calcium
14.000 mg
Iron
0.620 mg
Magnesium
14.000 mg
Phosphorus
128.000 mg
Potassium
226.000 mg
Sodium
985.000 mg
Zinc
1.400 mg
Copper
0.061 mg
Manganese
Selenium
13.700 µg
Source: USDA
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