Ham or pork with barbecue sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal21.04 g12.69 g7.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 kcal / 858 kJ
Protein
21.04 g
Carbs
12.69 g
- Sugar
10.35 g
- Added sugar
- Fiber
0.30 g
Fat
7.19 g
- Saturated fats
2.563 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
0.583 g
- Cholesterol
59.000 g
Water
57.18 ml
Caffeine
0 mg
Salt
1.31 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.600 mg
Thiamin (B1)
0.746 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
4.466 mg
Pantothenic acid (B5)
Vitamin B6
0.424 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
73.700 mg
Vitamin B12
0.530 µg
Vitamin A
5.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
1416.000 µg
Lutein
27.000 µg
Vitamin E
0.390 mg
Vitamin D
0.500 µg
Vitamin K
0.600 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
0.990 mg
Magnesium
24.000 mg
Phosphorus
187.000 mg
Potassium
381.000 mg
Sodium
523.000 mg
Zinc
1.890 mg
Copper
0.065 mg
Manganese
Selenium
25.900 µg
Source of nutrient data: USDA
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