Ham or pork with barbecue sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 205cal | 21.04g | 12.69g | 7.19g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
205 cal
Protein
21.04 g
Carbs
12.69 g
- Sugar
10.35 g
- Added sugar
- Fiber
0.3 g
Fat
7.19 g
- Saturated fats
2.563 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
0.583 g
- Cholesterol
59 mg
Water
57.18 ml
Caffeine
0 mg
Salt
1.31 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.6 mg
Thiamin (B1)
0.746 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
4.466 mg
Pantothenic acid (B5)
Vitamin B6
0.424 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
73.7 mg
Vitamin B12
0.53 µg
Vitamin A
5 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
41 µg
β-cryptoxanthine
Lycopene
1416 µg
Lutein
27 µg
Vitamin E
0.39 mg
Vitamin D
0.5 µg
Vitamin K
0.6 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
23 mg
Iron
0.99 mg
Magnesium
24 mg
Phosphorus
187 mg
Potassium
381 mg
Sodium
523 mg
Zinc
1.89 mg
Copper
0.065 mg
Manganese
Selenium
25.9 µg
Source of data:
Native 2000KCAL database
0 comments
