Ham or pork with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal20.15 g1.58 g7.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
160 kcal / 669 kJ
Protein
20.15 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
7.49 g
- Saturated fats
2.636 g
- Monounsaturated fats
3.316 g
- Polyunsaturated fats
0.651 g
- Cholesterol
58.000 g
Water
69.46 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.716 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
4.190 mg
Pantothenic acid (B5)
Vitamin B6
0.392 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.600 mg
Vitamin B12
0.510 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.500 µg
Vitamin K
0.200 µg

MINERALS

Calcium
16.000 mg
Iron
0.790 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
309.000 mg
Sodium
349.000 mg
Zinc
1.790 mg
Copper
0.047 mg
Manganese
Selenium
24.600 µg
Source: USDA
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