Ham or pork with gravy
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
160 kcal	20.15 g	1.58 g	7.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

160 kcal / 669 kJ

Protein

20.15 g

Carbs

1.58 g

- Sugar

0.09 g

- Added sugar

- Fiber

0 g

Fat

7.49 g

- Saturated fats

2.636 g

- Monounsaturated fats

3.316 g

- Polyunsaturated fats

0.651 g

- Cholesterol

58.000 g

Water

69.46 ml

Caffeine

0 mg

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.716 mg

Riboflavin (B2)

0.245 mg

Niacin (B3)

4.190 mg

Pantothenic acid (B5)

Vitamin B6

0.392 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

69.600 mg

Vitamin B12

0.510 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.500 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

0.790 mg

Magnesium

20.000 mg

Phosphorus

179.000 mg

Potassium

309.000 mg

Sodium

349.000 mg

Zinc

1.790 mg

Copper

0.047 mg

Manganese

Selenium

24.600 µg

Source of nutrient data: USDA

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