Ham or pork with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
160 kcal20.15 g1.58 g7.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
160 kcal / 669 kJ
Protein
20.15 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
7.49 g
- Saturated fats
2.636 g
- Monounsaturated fats
3.316 g
- Polyunsaturated fats
0.651 g
- Cholesterol
58.000 g
Water
69.46 ml
Caffeine
0 mg
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.400 mg
Thiamin (B1)
0.716 mg
Riboflavin (B2)
0.245 mg
Niacin (B3)
4.190 mg
Pantothenic acid (B5)
Vitamin B6
0.392 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
69.600 mg
Vitamin B12
0.510 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.500 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.790 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
309.000 mg
Sodium
349.000 mg
Zinc
1.790 mg
Copper
0.047 mg
Manganese
Selenium
24.600 µg
Source of nutrient data: USDA
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