Ham or pork with mushroom sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 166cal | 20.54g | 1.84g | 7.97g |
NUTRITIONAL SUMMARY
FOR
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Energy
166 cal
Protein
20.54 g
Carbs
1.84 g
- Sugar
0.59 g
- Added sugar
- Fiber
0.1 g
Fat
7.97 g
- Saturated fats
2.761 g
- Monounsaturated fats
3.307 g
- Polyunsaturated fats
1.117 g
- Cholesterol
57 mg
Water
68.27 ml
Caffeine
0 mg
Salt
0.88 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.4 mg
Thiamin (B1)
0.714 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.185 mg
Pantothenic acid (B5)
Vitamin B6
0.39 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
71.7 mg
Vitamin B12
0.54 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.24 mg
Vitamin D
0.7 µg
Vitamin K
3.9 µg
MINERALS
IN
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Calcium
27 mg
Iron
0.8 mg
Magnesium
21 mg
Phosphorus
187 mg
Potassium
323 mg
Sodium
352 mg
Zinc
1.83 mg
Copper
0.047 mg
Manganese
Selenium
25.4 µg
Source of data:
Native 2000KCAL database
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