Ham or pork with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal20.54 g1.84 g7.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
20.54 g
Carbs
1.84 g
- Sugar
0.59 g
- Added sugar
- Fiber
0.10 g
Fat
7.97 g
- Saturated fats
2.761 g
- Monounsaturated fats
3.307 g
- Polyunsaturated fats
1.117 g
- Cholesterol
57.000 g
Water
68.27 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
0.400 mg
Thiamin (B1)
0.714 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.185 mg
Pantothenic acid (B5)
Vitamin B6
0.390 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
71.700 mg
Vitamin B12
0.540 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.240 mg
Vitamin D
0.700 µg
Vitamin K
3.900 µg

MINERALS

Calcium
27.000 mg
Iron
0.800 mg
Magnesium
21.000 mg
Phosphorus
187.000 mg
Potassium
323.000 mg
Sodium
352.000 mg
Zinc
1.830 mg
Copper
0.047 mg
Manganese
Selenium
25.400 µg
Source: USDA
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