Ham or pork with mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal20.54 g1.84 g7.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
166 kcal / 695 kJ
Protein
20.54 g
Carbs
1.84 g
- Sugar
0.59 g
- Added sugar
- Fiber
0.1 g
Fat
7.97 g
- Saturated fats
2.761 g
- Monounsaturated fats
3.307 g
- Polyunsaturated fats
1.117 g
- Cholesterol
57 g
Water
68.27 ml
Caffeine
0 mg
Salt
0.88 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.714 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
4.185 mg
Pantothenic acid (B5)
Vitamin B6
0.39 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
71.7 mg
Vitamin B12
0.54 µg
Vitamin A
7 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.24 mg
Vitamin D
0.7 µg
Vitamin K
3.9 µg

MINERALS

IN

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Calcium
27 mg
Iron
0.8 mg
Magnesium
21 mg
Phosphorus
187 mg
Potassium
323 mg
Sodium
352 mg
Zinc
1.83 mg
Copper
0.047 mg
Manganese
Selenium
25.4 µg
Source of nutrient data: USDA
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