Ham or pork with mushroom sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
166 kcal	20.54 g	1.84 g	7.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

166 kcal / 695 kJ

Protein

20.54 g

Carbs

1.84 g

- Sugar

0.59 g

- Added sugar

- Fiber

0.10 g

Fat

7.97 g

- Saturated fats

2.761 g

- Monounsaturated fats

3.307 g

- Polyunsaturated fats

1.117 g

- Cholesterol

57.000 g

Water

68.27 ml

Caffeine

0 mg

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.714 mg

Riboflavin (B2)

0.250 mg

Niacin (B3)

4.185 mg

Pantothenic acid (B5)

Vitamin B6

0.390 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

71.700 mg

Vitamin B12

0.540 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

0.240 mg

Vitamin D

0.700 µg

Vitamin K

3.900 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.800 mg

Magnesium

21.000 mg

Phosphorus

187.000 mg

Potassium

323.000 mg

Sodium

352.000 mg

Zinc

1.830 mg

Copper

0.047 mg

Manganese

Selenium

25.400 µg

Source of nutrient data: USDA

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