Ham or pork with stuffing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal6.26 g10.43 g8.27 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
6.26 g
Carbs
10.43 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.4 g
Fat
8.27 g
- Saturated fats
1.866 g
- Monounsaturated fats
3.911 g
- Polyunsaturated fats
2.093 g
- Cholesterol
13 g
Water
73.89 ml
Caffeine
0 mg
Salt
0.80 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.247 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.765 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
28 DFE
Folic acid
10 µg
Cholin
19.3 mg
Vitamin B12
0.13 µg
Vitamin A
63 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.78 mg
Vitamin D
0.1 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.71 mg
Magnesium
11 mg
Phosphorus
62 mg
Potassium
108 mg
Sodium
319 mg
Zinc
0.55 mg
Copper
0.049 mg
Manganese
Selenium
12.4 µg
Source of nutrient data: USDA
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