Ham or pork with stuffing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 6.26 g | 10.43 g | 8.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
6.26 g
Carbs
10.43 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.40 g
Fat
8.27 g
- Saturated fats
1.866 g
- Monounsaturated fats
3.911 g
- Polyunsaturated fats
2.093 g
- Cholesterol
13.000 g
Water
73.89 ml
Caffeine
0 mg
Salt
0.80 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.247 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.765 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
28.000 DFE
Folic acid
10.000 µg
Cholin
19.300 mg
Vitamin B12
0.130 µg
Vitamin A
63.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
47.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10.000 µg
Vitamin E
0.780 mg
Vitamin D
0.100 µg
Vitamin K
7.300 µg
MINERALS
Calcium
21.000 mg
Iron
0.710 mg
Magnesium
11.000 mg
Phosphorus
62.000 mg
Potassium
108.000 mg
Sodium
319.000 mg
Zinc
0.550 mg
Copper
0.049 mg
Manganese
Selenium
12.400 µg
