Ham or pork with stuffing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143cal | 6.26g | 10.43g | 8.27g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 cal
Protein
6.26 g
Carbs
10.43 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.4 g
Fat
8.27 g
- Saturated fats
1.866 g
- Monounsaturated fats
3.911 g
- Polyunsaturated fats
2.093 g
- Cholesterol
13 mg
Water
73.89 ml
Caffeine
0 mg
Salt
0.8 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.247 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.765 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
28 DFE
Folic acid
10 µg
Cholin
19.3 mg
Vitamin B12
0.13 µg
Vitamin A
63 RAE
Retinol
60 µg
α-caroten
0 µg
β-caroten
47 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10 µg
Vitamin E
0.78 mg
Vitamin D
0.1 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.71 mg
Magnesium
11 mg
Phosphorus
62 mg
Potassium
108 mg
Sodium
319 mg
Zinc
0.55 mg
Copper
0.049 mg
Manganese
Selenium
12.4 µg
Source of data:
Native 2000KCAL database
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