Ham pot pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
233 kcal7.99 g18.48 g14.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
233 kcal / 975 kJ
Protein
7.99 g
Carbs
18.48 g
- Sugar
1.13 g
- Added sugar
- Fiber
1.30 g
Fat
14.16 g
- Saturated fats
3.633 g
- Monounsaturated fats
5.804 g
- Polyunsaturated fats
3.823 g
- Cholesterol
12.000 g
Water
57.34 ml
Caffeine
0 mg
Salt
1.56 g
Ash

VITAMINS

Vitamin C
3.900 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
2.771 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
48.000 DFE
Folic acid
21.000 µg
Cholin
26.800 mg
Vitamin B12
0.130 µg
Vitamin A
48.000 RAE
Retinol
1.000 µg
α-caroten
184.000 µg
β-caroten
466.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
188.000 µg
Vitamin E
0.900 mg
Vitamin D
0.200 µg
Vitamin K
9.700 µg

MINERALS

Calcium
12.000 mg
Iron
1.380 mg
Magnesium
15.000 mg
Phosphorus
97.000 mg
Potassium
186.000 mg
Sodium
622.000 mg
Zinc
0.780 mg
Copper
0.081 mg
Manganese
Selenium
13.500 µg
Source: USDA
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