Ham pot pie
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
233 kcal	7.99 g	18.48 g	14.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

233 kcal / 975 kJ

Protein

7.99 g

Carbs

18.48 g

- Sugar

1.13 g

- Added sugar

- Fiber

1.30 g

Fat

14.16 g

- Saturated fats

3.633 g

- Monounsaturated fats

5.804 g

- Polyunsaturated fats

3.823 g

- Cholesterol

12.000 g

Water

57.34 ml

Caffeine

0 mg

Salt

1.56 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.900 mg

Thiamin (B1)

0.243 mg

Riboflavin (B2)

0.158 mg

Niacin (B3)

2.771 mg

Pantothenic acid (B5)

Vitamin B6

0.131 mg

Folate DFE

48.000 DFE

Folic acid

21.000 µg

Cholin

26.800 mg

Vitamin B12

0.130 µg

Vitamin A

48.000 RAE

Retinol

1.000 µg

α-caroten

184.000 µg

β-caroten

466.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

188.000 µg

Vitamin E

0.900 mg

Vitamin D

0.200 µg

Vitamin K

9.700 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

1.380 mg

Magnesium

15.000 mg

Phosphorus

97.000 mg

Potassium

186.000 mg

Sodium

622.000 mg

Zinc

0.780 mg

Copper

0.081 mg

Manganese

Selenium

13.500 µg

Source of nutrient data: USDA

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