Ham potatoes and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.56 g15.02 g5.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
125 kcal / 523 kJ
Protein
5.56 g
Carbs
15.02 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.70 g
Fat
5.06 g
- Saturated fats
1.041 g
- Monounsaturated fats
2.196 g
- Polyunsaturated fats
1.679 g
- Cholesterol
11.000 g
Water
72.66 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
5.300 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.087 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
28.000 mg
Vitamin B12
0.120 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
148.000 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
9.800 µg

MINERALS

Calcium
12.000 mg
Iron
0.570 mg
Magnesium
21.000 mg
Phosphorus
87.000 mg
Potassium
316.000 mg
Sodium
457.000 mg
Zinc
0.710 mg
Copper
0.139 mg
Manganese
Selenium
3.900 µg
Source: USDA
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