Ham potatoes and vegetables excluding carrots broccoli and dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
125 kcal5.56 g15.02 g5.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
125 kcal / 523 kJ
Protein
5.56 g
Carbs
15.02 g
- Sugar
1.12 g
- Added sugar
- Fiber
1.7 g
Fat
5.06 g
- Saturated fats
1.041 g
- Monounsaturated fats
2.196 g
- Polyunsaturated fats
1.679 g
- Cholesterol
11 g
Water
72.66 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.3 mg
Thiamin (B1)
0.197 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
2.087 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
28 mg
Vitamin B12
0.12 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
33.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
148.000 µg
Vitamin E
0.46 mg
Vitamin D
0.1 µg
Vitamin K
9.8 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.57 mg
Magnesium
21 mg
Phosphorus
87 mg
Potassium
316 mg
Sodium
457 mg
Zinc
0.71 mg
Copper
0.139 mg
Manganese
Selenium
3.9 µg
Source of nutrient data: USDA
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