Ham potatoes and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127cal5.47g13.4g5.9g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 cal
Protein
5.47 g
Carbs
13.4 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.8 g
Fat
5.9 g
- Saturated fats
1.153 g
- Monounsaturated fats
2.53 g
- Polyunsaturated fats
2.029 g
- Cholesterol
10 mg
Water
73.5 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.4 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
26.5 mg
Vitamin B12
0.12 µg
Vitamin A
106 RAE
Retinol
0 µg
α-caroten
442 µg
β-caroten
1042 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
215 µg
Vitamin E
0.82 mg
Vitamin D
0.1 µg
Vitamin K
18.2 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.56 mg
Magnesium
19 mg
Phosphorus
83 mg
Potassium
306 mg
Sodium
461 mg
Zinc
0.67 mg
Copper
0.138 mg
Manganese
Selenium
3.8 µg
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