Ham potatoes and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127cal | 5.47g | 13.4g | 5.9g |
NUTRITIONAL SUMMARY
FOR
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Energy
127 cal
Protein
5.47 g
Carbs
13.4 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.8 g
Fat
5.9 g
- Saturated fats
1.153 g
- Monounsaturated fats
2.53 g
- Polyunsaturated fats
2.029 g
- Cholesterol
10 mg
Water
73.5 ml
Caffeine
0 mg
Salt
1.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.4 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
26.5 mg
Vitamin B12
0.12 µg
Vitamin A
106 RAE
Retinol
0 µg
α-caroten
442 µg
β-caroten
1042 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
215 µg
Vitamin E
0.82 mg
Vitamin D
0.1 µg
Vitamin K
18.2 µg
MINERALS
IN
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Calcium
14 mg
Iron
0.56 mg
Magnesium
19 mg
Phosphorus
83 mg
Potassium
306 mg
Sodium
461 mg
Zinc
0.67 mg
Copper
0.138 mg
Manganese
Selenium
3.8 µg
Source of data:
Native 2000KCAL database
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