Ham potatoes and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal5.47 g13.4 g5.9 g
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NUTRITIONAL SUMMARY

FOR

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Energy
127 kcal / 531 kJ
Protein
5.47 g
Carbs
13.4 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.8 g
Fat
5.9 g
- Saturated fats
1.153 g
- Monounsaturated fats
2.53 g
- Polyunsaturated fats
2.029 g
- Cholesterol
10 g
Water
73.50 ml
Caffeine
0 mg
Salt
1.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.4 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
26.5 mg
Vitamin B12
0.12 µg
Vitamin A
106 RAE
Retinol
0 µg
α-caroten
442.000 µg
β-caroten
1042.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
215.000 µg
Vitamin E
0.82 mg
Vitamin D
0.1 µg
Vitamin K
18.2 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.56 mg
Magnesium
19 mg
Phosphorus
83 mg
Potassium
306 mg
Sodium
461 mg
Zinc
0.67 mg
Copper
0.138 mg
Manganese
Selenium
3.8 µg
Source of nutrient data: USDA
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