Ham potatoes and vegetables including carrots broccoli and/or dark-Green leafy; no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal5.47 g13.40 g5.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
5.47 g
Carbs
13.40 g
- Sugar
1.18 g
- Added sugar
- Fiber
1.80 g
Fat
5.90 g
- Saturated fats
1.153 g
- Monounsaturated fats
2.530 g
- Polyunsaturated fats
2.029 g
- Cholesterol
10.000 g
Water
73.50 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
9.400 mg
Thiamin (B1)
0.198 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
1.973 mg
Pantothenic acid (B5)
Vitamin B6
0.240 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0.120 µg
Vitamin A
106.000 RAE
Retinol
0 µg
α-caroten
442.000 µg
β-caroten
1042.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
215.000 µg
Vitamin E
0.820 mg
Vitamin D
0.100 µg
Vitamin K
18.200 µg

MINERALS

Calcium
14.000 mg
Iron
0.560 mg
Magnesium
19.000 mg
Phosphorus
83.000 mg
Potassium
306.000 mg
Sodium
461.000 mg
Zinc
0.670 mg
Copper
0.138 mg
Manganese
Selenium
3.800 µg
Source: USDA
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