Ham rice and potato soup Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
56 kcal	3.57 g	7.95 g	1.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

56 kcal / 234 kJ

Protein

3.57 g

Carbs

7.95 g

- Sugar

0.60 g

- Added sugar

- Fiber

0.60 g

Fat

1.03 g

- Saturated fats

0.334 g

- Monounsaturated fats

0.440 g

- Polyunsaturated fats

0.154 g

- Cholesterol

8.000 g

Water

86.08 ml

Caffeine

0 mg

Salt

1.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.038 mg

Niacin (B3)

1.251 mg

Pantothenic acid (B5)

Vitamin B6

0.124 mg

Folate DFE

8.000 DFE

Folic acid

3.000 µg

Cholin

15.200 mg

Vitamin B12

0.060 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3.000 µg

Vitamin E

0.040 mg

Vitamin D

0.100 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.340 mg

Magnesium

10.000 mg

Phosphorus

50.000 mg

Potassium

139.000 mg

Sodium

437.000 mg

Zinc

0.430 mg

Copper

0.079 mg

Manganese

Selenium

4.400 µg

Source of nutrient data: USDA

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