Ham rice and potato soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 3.57 g | 7.95 g | 1.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
3.57 g
Carbs
7.95 g
- Sugar
0.60 g
- Added sugar
- Fiber
0.60 g
Fat
1.03 g
- Saturated fats
0.334 g
- Monounsaturated fats
0.440 g
- Polyunsaturated fats
0.154 g
- Cholesterol
8.000 g
Water
86.08 ml
Caffeine
0 mg
Salt
1.09 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
1.251 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
8.000 DFE
Folic acid
3.000 µg
Cholin
15.200 mg
Vitamin B12
0.060 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.040 mg
Vitamin D
0.100 µg
Vitamin K
0.600 µg
MINERALS
Calcium
8.000 mg
Iron
0.340 mg
Magnesium
10.000 mg
Phosphorus
50.000 mg
Potassium
139.000 mg
Sodium
437.000 mg
Zinc
0.430 mg
Copper
0.079 mg
Manganese
Selenium
4.400 µg
