Ham salad sandwich
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
221 kcal	11.47 g	20.01 g	10.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

221 kcal / 925 kJ

Protein

11.47 g

Carbs

20.01 g

- Sugar

2.84 g

- Added sugar

- Fiber

1.30 g

Fat

10.24 g

- Saturated fats

1.993 g

- Monounsaturated fats

2.665 g

- Polyunsaturated fats

5.116 g

- Cholesterol

23.000 g

Water

55.86 ml

Caffeine

0 mg

Salt

1.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.413 mg

Riboflavin (B2)

0.185 mg

Niacin (B3)

3.783 mg

Pantothenic acid (B5)

Vitamin B6

0.200 mg

Folate DFE

73.000 DFE

Folic acid

33.000 µg

Cholin

42.000 mg

Vitamin B12

0.220 µg

Vitamin A

7.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

43.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

62.000 µg

Vitamin E

0.530 mg

Vitamin D

0.300 µg

Vitamin K

20.200 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

1.770 mg

Magnesium

18.000 mg

Phosphorus

133.000 mg

Potassium

205.000 mg

Sodium

729.000 mg

Zinc

1.130 mg

Copper

0.089 mg

Manganese

Selenium

19.100 µg

Source of nutrient data: USDA

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