Ham salad sandwich
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal11.47 g20.01 g10.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
221 kcal / 925 kJ
Protein
11.47 g
Carbs
20.01 g
- Sugar
2.84 g
- Added sugar
- Fiber
1.30 g
Fat
10.24 g
- Saturated fats
1.993 g
- Monounsaturated fats
2.665 g
- Polyunsaturated fats
5.116 g
- Cholesterol
23.000 g
Water
55.86 ml
Caffeine
0 mg
Salt
1.82 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.413 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
3.783 mg
Pantothenic acid (B5)
Vitamin B6
0.200 mg
Folate DFE
73.000 DFE
Folic acid
33.000 µg
Cholin
42.000 mg
Vitamin B12
0.220 µg
Vitamin A
7.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
62.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
20.200 µg

MINERALS

Calcium
65.000 mg
Iron
1.770 mg
Magnesium
18.000 mg
Phosphorus
133.000 mg
Potassium
205.000 mg
Sodium
729.000 mg
Zinc
1.130 mg
Copper
0.089 mg
Manganese
Selenium
19.100 µg
Source: USDA
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