Ham sandwich with lettuce and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
215 kcal	11.39 g	23.70 g	8.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

215 kcal / 900 kJ

Protein

11.39 g

Carbs

23.70 g

- Sugar

2.67 g

- Added sugar

- Fiber

1.90 g

Fat

8.00 g

- Saturated fats

2.038 g

- Monounsaturated fats

2.810 g

- Polyunsaturated fats

2.671 g

- Cholesterol

27.000 g

Water

54.28 ml

Caffeine

0 mg

Salt

1.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.517 mg

Riboflavin (B2)

0.189 mg

Niacin (B3)

3.406 mg

Pantothenic acid (B5)

Vitamin B6

0.188 mg

Folate DFE

81.000 DFE

Folic acid

38.000 µg

Cholin

44.700 mg

Vitamin B12

0.190 µg

Vitamin A

3.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

24.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

42.000 µg

Vitamin E

0.260 mg

Vitamin D

0.300 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

76.000 mg

Iron

2.080 mg

Magnesium

21.000 mg

Phosphorus

114.000 mg

Potassium

195.000 mg

Sodium

748.000 mg

Zinc

0.940 mg

Copper

0.087 mg

Manganese

Selenium

19.000 µg

Source of nutrient data: USDA

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