Ham sandwich with lettuce and spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 11.39 g | 23.70 g | 8.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
11.39 g
Carbs
23.70 g
- Sugar
2.67 g
- Added sugar
- Fiber
1.90 g
Fat
8.00 g
- Saturated fats
2.038 g
- Monounsaturated fats
2.810 g
- Polyunsaturated fats
2.671 g
- Cholesterol
27.000 g
Water
54.28 ml
Caffeine
0 mg
Salt
1.87 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.517 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
3.406 mg
Pantothenic acid (B5)
Vitamin B6
0.188 mg
Folate DFE
81.000 DFE
Folic acid
38.000 µg
Cholin
44.700 mg
Vitamin B12
0.190 µg
Vitamin A
3.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
0.260 mg
Vitamin D
0.300 µg
Vitamin K
7.800 µg
MINERALS
Calcium
76.000 mg
Iron
2.080 mg
Magnesium
21.000 mg
Phosphorus
114.000 mg
Potassium
195.000 mg
Sodium
748.000 mg
Zinc
0.940 mg
Copper
0.087 mg
Manganese
Selenium
19.000 µg
