Ham sliced packaged (96% fat free water added)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
107 kcal16.85 g0.70 g4.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
107 kcal / 448 kJ
Protein
16.85 g
Carbs
0.70 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.04 g
- Saturated fats
1.227 g
- Monounsaturated fats
1.618 g
- Polyunsaturated fats
0.626 g
- Cholesterol
41.000 g
Water
74.84 ml
Caffeine
0 mg
Salt
2.36 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.336 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
5.697 mg
Pantothenic acid (B5)
0.697 mg
Vitamin B6
0.394 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
62.400 mg
Vitamin B12
0.360 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.590 mg
Magnesium
19.000 mg
Phosphorus
252.000 mg
Potassium
463.000 mg
Sodium
945.000 mg
Zinc
1.510 mg
Copper
0.050 mg
Manganese
0.014 mg
Selenium
31.600 µg
Source of nutrient data: USDA
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