Ham sliced regular (Approximately 11% fat)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 16.60 g | 3.63 g | 8.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
164 kcal / 686 kJ
Protein
16.60 g
Carbs
3.63 g
- Sugar
1.00 g
- Added sugar
- Fiber
1.30 g
Fat
8.80 g
- Saturated fats
0.500 g
- Monounsaturated fats
4.354 g
- Polyunsaturated fats
0.789 g
- Cholesterol
57.000 g
Water
67.27 ml
Caffeine
0 mg
Salt
2.04 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.000 mg
Thiamin (B1)
0.626 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
2.904 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.329 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
0.420 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.700 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
24.000 mg
Iron
1.020 mg
Magnesium
22.000 mg
Phosphorus
153.000 mg
Potassium
287.000 mg
Sodium
814.000 mg
Zinc
1.350 mg
Copper
0.089 mg
Manganese
0.557 mg
Selenium
20.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.731 g
Isoleucine
0.573 g
Leucine
0.986 g
Methionine
0.319 g
Valine
0.670 g
Phenylalanine
0.497 g
Tryptophan
0.155 g
Tyrosine
0.422 g
Cysteine
0.160 g
Serine
0.518 g
Threonine
0.558 g
Aspartic acid
1.146 g
Glutamic acid
1.934 g
Arginine
0.837 g
Histidine
0.477 g
Lysine
1.110 g
Glycine
0.681 g
Proline
0.547 g
Source: USDA
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