Ham smoked or cured canned lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal17.46 g1.00 g6.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
17.46 g
Carbs
1.00 g
- Sugar
1.00 g
- Added sugar
- Fiber
0 g
Fat
6.17 g
- Saturated fats
2.005 g
- Monounsaturated fats
2.870 g
- Polyunsaturated fats
0.695 g
- Cholesterol
43.000 g
Water
71.89 ml
Caffeine
0 mg
Salt
3.08 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.665 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
4.939 mg
Pantothenic acid (B5)
Vitamin B6
0.429 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
0.620 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
0.870 mg
Magnesium
17.000 mg
Phosphorus
233.000 mg
Potassium
322.000 mg
Sodium
1231.000 mg
Zinc
1.810 mg
Copper
0.095 mg
Manganese
Selenium
26.900 µg
Source: USDA
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