Ham smoked or cured canned lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal17.8 g1 g4.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
117 kcal / 490 kJ
Protein
17.8 g
Carbs
1 g
- Sugar
1 g
- Added sugar
- Fiber
0 g
Fat
4.31 g
- Saturated fats
1.402 g
- Monounsaturated fats
2.003 g
- Polyunsaturated fats
0.458 g
- Cholesterol
43 g
Water
73.41 ml
Caffeine
0 mg
Salt
3.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.642 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
5.349 mg
Pantothenic acid (B5)
Vitamin B6
0.425 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
70.4 mg
Vitamin B12
0.63 µg
Vitamin A
6 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
1.5 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.89 mg
Magnesium
18 mg
Phosphorus
243 mg
Potassium
340 mg
Sodium
1223 mg
Zinc
1.87 mg
Copper
0.099 mg
Manganese
Selenium
22.8 µg
Source of nutrient data: USDA
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