Ham smoked or cured canned NS as to fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132 kcal | 17.46 g | 1.00 g | 6.17 g |
NUTRITIONAL SUMMARY
FOR
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Energy
132 kcal / 552 kJ
Protein
17.46 g
Carbs
1.00 g
- Sugar
1.00 g
- Added sugar
- Fiber
0 g
Fat
6.17 g
- Saturated fats
2.005 g
- Monounsaturated fats
2.870 g
- Polyunsaturated fats
0.695 g
- Cholesterol
43.000 g
Water
71.89 ml
Caffeine
0 mg
Salt
3.08 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.665 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
4.939 mg
Pantothenic acid (B5)
Vitamin B6
0.429 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
69.300 mg
Vitamin B12
0.620 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.600 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
7.000 mg
Iron
0.870 mg
Magnesium
17.000 mg
Phosphorus
233.000 mg
Potassium
322.000 mg
Sodium
1231.000 mg
Zinc
1.810 mg
Copper
0.095 mg
Manganese
Selenium
26.900 µg
Source of nutrient data: USDA
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