Ham smoked or cured cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal21.64 g1.05 g4.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
21.64 g
Carbs
1.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
0 g
Fat
4.95 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.271 g
- Polyunsaturated fats
0.621 g
- Cholesterol
53 g
Water
68.64 ml
Caffeine
0 mg
Salt
3.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.56 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
5.198 mg
Pantothenic acid (B5)
Vitamin B6
0.426 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
88.7 mg
Vitamin B12
0.56 µg
Vitamin A
6 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.88 mg
Magnesium
20 mg
Phosphorus
247 mg
Potassium
313 mg
Sodium
1286 mg
Zinc
2.23 mg
Copper
0.117 mg
Manganese
Selenium
28.4 µg
Source of nutrient data: USDA
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