Ham smoked or cured cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal21.64 g1.05 g4.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
21.64 g
Carbs
1.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
0 g
Fat
4.95 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.271 g
- Polyunsaturated fats
0.621 g
- Cholesterol
53.000 g
Water
68.64 ml
Caffeine
0 mg
Salt
3.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.560 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
5.198 mg
Pantothenic acid (B5)
Vitamin B6
0.426 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
0.560 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
0.880 mg
Magnesium
20.000 mg
Phosphorus
247.000 mg
Potassium
313.000 mg
Sodium
1286.000 mg
Zinc
2.230 mg
Copper
0.117 mg
Manganese
Selenium
28.400 µg
Source: USDA
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