Ham smoked or cured cooked lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139cal | 21.64g | 1.05g | 4.95g |
NUTRITIONAL SUMMARY
FOR
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Energy
139 cal
Protein
21.64 g
Carbs
1.05 g
- Sugar
1.05 g
- Added sugar
- Fiber
0 g
Fat
4.95 g
- Saturated fats
1.658 g
- Monounsaturated fats
2.271 g
- Polyunsaturated fats
0.621 g
- Cholesterol
53 mg
Water
68.64 ml
Caffeine
0 mg
Salt
3.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.56 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
5.198 mg
Pantothenic acid (B5)
Vitamin B6
0.426 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
88.7 mg
Vitamin B12
0.56 µg
Vitamin A
6 RAE
Retinol
6 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
7 mg
Iron
0.88 mg
Magnesium
20 mg
Phosphorus
247 mg
Potassium
313 mg
Sodium
1286 mg
Zinc
2.23 mg
Copper
0.117 mg
Manganese
Selenium
28.4 µg
Source of data:
Native 2000KCAL database
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