Ham smoked or cured cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal20.09 g1.19 g6.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
20.09 g
Carbs
1.19 g
- Sugar
1.04 g
- Added sugar
- Fiber
0 g
Fat
6.70 g
- Saturated fats
2.283 g
- Monounsaturated fats
3.214 g
- Polyunsaturated fats
0.979 g
- Cholesterol
55.000 g
Water
68.15 ml
Caffeine
0 mg
Salt
3.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.590 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
5.581 mg
Pantothenic acid (B5)
Vitamin B6
0.348 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
80.300 mg
Vitamin B12
0.560 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
1.110 mg
Magnesium
20.000 mg
Phosphorus
267.000 mg
Potassium
351.000 mg
Sodium
1348.000 mg
Zinc
2.220 mg
Copper
0.142 mg
Manganese
Selenium
25.100 µg
Source: USDA
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