Ham smoked or cured cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal20.09 g1.19 g6.7 g
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NUTRITIONAL SUMMARY

FOR

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Energy
149 kcal / 623 kJ
Protein
20.09 g
Carbs
1.19 g
- Sugar
1.04 g
- Added sugar
- Fiber
0 g
Fat
6.7 g
- Saturated fats
2.283 g
- Monounsaturated fats
3.214 g
- Polyunsaturated fats
0.979 g
- Cholesterol
55 g
Water
68.15 ml
Caffeine
0 mg
Salt
3.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.59 mg
Riboflavin (B2)
0.248 mg
Niacin (B3)
5.581 mg
Pantothenic acid (B5)
Vitamin B6
0.348 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
80.3 mg
Vitamin B12
0.56 µg
Vitamin A
6 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.27 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.11 mg
Magnesium
20 mg
Phosphorus
267 mg
Potassium
351 mg
Sodium
1348 mg
Zinc
2.22 mg
Copper
0.142 mg
Manganese
Selenium
25.1 µg
Source of nutrient data: USDA
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