Ham stroganoff
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal7.52 g4.97 g9.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
130 kcal / 544 kJ
Protein
7.52 g
Carbs
4.97 g
- Sugar
1.88 g
- Added sugar
- Fiber
0.70 g
Fat
9.04 g
- Saturated fats
3.352 g
- Monounsaturated fats
2.689 g
- Polyunsaturated fats
1.852 g
- Cholesterol
29.000 g
Water
76.31 ml
Caffeine
0 mg
Salt
1.76 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
1.832 mg
Pantothenic acid (B5)
Vitamin B6
0.149 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
36.100 mg
Vitamin B12
0.200 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.480 mg
Vitamin D
0.300 µg
Vitamin K
8.200 µg

MINERALS

Calcium
33.000 mg
Iron
0.450 mg
Magnesium
12.000 mg
Phosphorus
107.000 mg
Potassium
169.000 mg
Sodium
705.000 mg
Zinc
0.860 mg
Copper
0.080 mg
Manganese
Selenium
10.500 µg
Source: USDA
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