Hamburger 1 medium patty plain on wheat bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268 kcal | 19.66 g | 18.74 g | 12.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
268 kcal / 1121 kJ
Protein
19.66 g
Carbs
18.74 g
- Sugar
2.14 g
- Added sugar
- Fiber
2.20 g
Fat
12.30 g
- Saturated fats
4.370 g
- Monounsaturated fats
5.074 g
- Polyunsaturated fats
0.947 g
- Cholesterol
51.000 g
Water
47.69 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.905 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
40.000 DFE
Folic acid
6.000 µg
Cholin
55.400 mg
Vitamin B12
1.610 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
3.400 µg
MINERALS
Calcium
82.000 mg
Iron
2.700 mg
Magnesium
35.000 mg
Phosphorus
180.000 mg
Potassium
251.000 mg
Sodium
417.000 mg
Zinc
4.180 mg
Copper
0.124 mg
Manganese
Selenium
23.900 µg
