Hamburger 1 medium patty plain on wheat bun
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
268cal19.66g18.74g12.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
268 cal
Protein
19.66 g
Carbs
18.74 g
- Sugar
2.14 g
- Added sugar
- Fiber
2.2 g
Fat
12.3 g
- Saturated fats
4.37 g
- Monounsaturated fats
5.074 g
- Polyunsaturated fats
0.947 g
- Cholesterol
51 mg
Water
47.69 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.193 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
4.905 mg
Pantothenic acid (B5)
Vitamin B6
0.274 mg
Folate DFE
40 DFE
Folic acid
6 µg
Cholin
55.4 mg
Vitamin B12
1.61 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26 µg
Vitamin E
0.22 mg
Vitamin D
0 µg
Vitamin K
3.4 µg

MINERALS

IN

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Calcium
82 mg
Iron
2.7 mg
Magnesium
35 mg
Phosphorus
180 mg
Potassium
251 mg
Sodium
417 mg
Zinc
4.18 mg
Copper
0.124 mg
Manganese
Selenium
23.9 µg
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