Hamburger 1 medium patty with condiments on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal14.30 g15.33 g10.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
215 kcal / 900 kJ
Protein
14.30 g
Carbs
15.33 g
- Sugar
2.91 g
- Added sugar
- Fiber
1.90 g
Fat
10.52 g
- Saturated fats
3.393 g
- Monounsaturated fats
4.018 g
- Polyunsaturated fats
1.695 g
- Cholesterol
37.000 g
Water
58.25 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
1.800 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
3.643 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
32.000 DFE
Folic acid
4.000 µg
Cholin
42.200 mg
Vitamin B12
1.150 µg
Vitamin A
8.000 RAE
Retinol
2.000 µg
α-caroten
11.000 µg
β-caroten
75.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
52.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
9.200 µg

MINERALS

Calcium
66.000 mg
Iron
2.020 mg
Magnesium
28.000 mg
Phosphorus
135.000 mg
Potassium
231.000 mg
Sodium
421.000 mg
Zinc
3.030 mg
Copper
0.102 mg
Manganese
Selenium
17.400 µg
Source: USDA
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