Hamburger 1 medium patty with condiments on white bun
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220 kcal | 13.80 g | 16.76 g | 10.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
220 kcal / 920 kJ
Protein
13.80 g
Carbs
16.76 g
- Sugar
3.53 g
- Added sugar
- Fiber
0.80 g
Fat
10.50 g
- Saturated fats
3.430 g
- Monounsaturated fats
4.046 g
- Polyunsaturated fats
1.760 g
- Cholesterol
37.000 g
Water
57.45 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.434 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
47.000 DFE
Folic acid
16.000 µg
Cholin
40.200 mg
Vitamin B12
1.210 µg
Vitamin A
8.000 RAE
Retinol
2.000 µg
α-caroten
11.000 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
35.000 µg
Vitamin E
0.330 mg
Vitamin D
0 µg
Vitamin K
9.000 µg
MINERALS
Calcium
61.000 mg
Iron
2.120 mg
Magnesium
18.000 mg
Phosphorus
116.000 mg
Potassium
211.000 mg
Sodium
430.000 mg
Zinc
2.840 mg
Copper
0.078 mg
Manganese
Selenium
17.300 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
