Hamburger 1 medium patty with condiments on white bun
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
220 kcal	13.80 g	16.76 g	10.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

220 kcal / 920 kJ

Protein

13.80 g

Carbs

16.76 g

- Sugar

3.53 g

- Added sugar

- Fiber

0.80 g

Fat

10.50 g

- Saturated fats

3.430 g

- Monounsaturated fats

4.046 g

- Polyunsaturated fats

1.760 g

- Cholesterol

37.000 g

Water

57.45 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.191 mg

Riboflavin (B2)

0.176 mg

Niacin (B3)

3.434 mg

Pantothenic acid (B5)

Vitamin B6

0.187 mg

Folate DFE

47.000 DFE

Folic acid

16.000 µg

Cholin

40.200 mg

Vitamin B12

1.210 µg

Vitamin A

8.000 RAE

Retinol

2.000 µg

α-caroten

11.000 µg

β-caroten

74.000 µg

β-cryptoxanthine

Lycopene

788.000 µg

Lutein

35.000 µg

Vitamin E

0.330 mg

Vitamin D

0 µg

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

2.120 mg

Magnesium

18.000 mg

Phosphorus

116.000 mg

Potassium

211.000 mg

Sodium

430.000 mg

Zinc

2.840 mg

Copper

0.078 mg

Manganese

Selenium

17.300 µg

Source of nutrient data: USDA

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