Hamburger 1 medium patty with condiments on white bun
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 220cal | 13.8g | 16.76g | 10.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
220 cal
Protein
13.8 g
Carbs
16.76 g
- Sugar
3.53 g
- Added sugar
- Fiber
0.8 g
Fat
10.5 g
- Saturated fats
3.43 g
- Monounsaturated fats
4.046 g
- Polyunsaturated fats
1.76 g
- Cholesterol
37 mg
Water
57.45 ml
Caffeine
0 mg
Salt
1.08 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.2 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.434 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
47 DFE
Folic acid
16 µg
Cholin
40.2 mg
Vitamin B12
1.21 µg
Vitamin A
8 RAE
Retinol
2 µg
α-caroten
11 µg
β-caroten
74 µg
β-cryptoxanthine
Lycopene
788 µg
Lutein
35 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
9 µg
MINERALS
IN
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Calcium
61 mg
Iron
2.12 mg
Magnesium
18 mg
Phosphorus
116 mg
Potassium
211 mg
Sodium
430 mg
Zinc
2.84 mg
Copper
0.078 mg
Manganese
Selenium
17.3 µg
Source of data:
Native 2000KCAL database
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