Hamburger 1 medium patty with condiments on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal13.8 g16.76 g10.5 g
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NUTRITIONAL SUMMARY

FOR

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Energy
220 kcal / 920 kJ
Protein
13.8 g
Carbs
16.76 g
- Sugar
3.53 g
- Added sugar
- Fiber
0.8 g
Fat
10.5 g
- Saturated fats
3.43 g
- Monounsaturated fats
4.046 g
- Polyunsaturated fats
1.76 g
- Cholesterol
37 g
Water
57.45 ml
Caffeine
0 mg
Salt
1.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.2 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.434 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
47 DFE
Folic acid
16 µg
Cholin
40.2 mg
Vitamin B12
1.21 µg
Vitamin A
8 RAE
Retinol
2.000 µg
α-caroten
11.000 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
35.000 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
9 µg

MINERALS

IN

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Calcium
61 mg
Iron
2.12 mg
Magnesium
18 mg
Phosphorus
116 mg
Potassium
211 mg
Sodium
430 mg
Zinc
2.84 mg
Copper
0.078 mg
Manganese
Selenium
17.3 µg
Source of nutrient data: USDA
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