Hamburger 1 medium patty with condiments on white bun
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220cal13.8g16.76g10.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
220 cal
Protein
13.8 g
Carbs
16.76 g
- Sugar
3.53 g
- Added sugar
- Fiber
0.8 g
Fat
10.5 g
- Saturated fats
3.43 g
- Monounsaturated fats
4.046 g
- Polyunsaturated fats
1.76 g
- Cholesterol
37 mg
Water
57.45 ml
Caffeine
0 mg
Salt
1.08 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.2 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.434 mg
Pantothenic acid (B5)
Vitamin B6
0.187 mg
Folate DFE
47 DFE
Folic acid
16 µg
Cholin
40.2 mg
Vitamin B12
1.21 µg
Vitamin A
8 RAE
Retinol
2 µg
α-caroten
11 µg
β-caroten
74 µg
β-cryptoxanthine
Lycopene
788 µg
Lutein
35 µg
Vitamin E
0.33 mg
Vitamin D
0 µg
Vitamin K
9 µg

MINERALS

IN

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Calcium
61 mg
Iron
2.12 mg
Magnesium
18 mg
Phosphorus
116 mg
Potassium
211 mg
Sodium
430 mg
Zinc
2.84 mg
Copper
0.078 mg
Manganese
Selenium
17.3 µg
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