Hamburger 1 medium patty with condiments on whole wheat bun
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215cal14.3g15.33g10.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
215 cal
Protein
14.3 g
Carbs
15.33 g
- Sugar
2.91 g
- Added sugar
- Fiber
1.9 g
Fat
10.52 g
- Saturated fats
3.393 g
- Monounsaturated fats
4.018 g
- Polyunsaturated fats
1.695 g
- Cholesterol
37 mg
Water
58.25 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.8 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
3.643 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
32 DFE
Folic acid
4 µg
Cholin
42.2 mg
Vitamin B12
1.15 µg
Vitamin A
8 RAE
Retinol
2 µg
α-caroten
11 µg
β-caroten
75 µg
β-cryptoxanthine
Lycopene
788 µg
Lutein
52 µg
Vitamin E
0.36 mg
Vitamin D
0 µg
Vitamin K
9.2 µg

MINERALS

IN

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Calcium
66 mg
Iron
2.02 mg
Magnesium
28 mg
Phosphorus
135 mg
Potassium
231 mg
Sodium
421 mg
Zinc
3.03 mg
Copper
0.102 mg
Manganese
Selenium
17.4 µg
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