Hamburger 1 medium patty with condiments on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
215 kcal14.3 g15.33 g10.52 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
215 kcal / 900 kJ
Protein
14.3 g
Carbs
15.33 g
- Sugar
2.91 g
- Added sugar
- Fiber
1.9 g
Fat
10.52 g
- Saturated fats
3.393 g
- Monounsaturated fats
4.018 g
- Polyunsaturated fats
1.695 g
- Cholesterol
37 g
Water
58.25 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.8 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.152 mg
Niacin (B3)
3.643 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
32 DFE
Folic acid
4 µg
Cholin
42.2 mg
Vitamin B12
1.15 µg
Vitamin A
8 RAE
Retinol
2.000 µg
α-caroten
11.000 µg
β-caroten
75.000 µg
β-cryptoxanthine
Lycopene
788.000 µg
Lutein
52.000 µg
Vitamin E
0.36 mg
Vitamin D
0 µg
Vitamin K
9.2 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
66 mg
Iron
2.02 mg
Magnesium
28 mg
Phosphorus
135 mg
Potassium
231 mg
Sodium
421 mg
Zinc
3.03 mg
Copper
0.102 mg
Manganese
Selenium
17.4 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS