Hamburger 1 miniature patty plain on miniature bun from fast food / restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
286 kcal15.30 g29.24 g11.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
286 kcal / 1197 kJ
Protein
15.30 g
Carbs
29.24 g
- Sugar
4.25 g
- Added sugar
- Fiber
1.00 g
Fat
11.38 g
- Saturated fats
4.160 g
- Monounsaturated fats
4.336 g
- Polyunsaturated fats
1.312 g
- Cholesterol
35.000 g
Water
42.49 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.329 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.649 mg
Pantothenic acid (B5)
Vitamin B6
0.218 mg
Folate DFE
85.000 DFE
Folic acid
31.000 µg
Cholin
39.600 mg
Vitamin B12
1.220 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
3.800 µg

MINERALS

Calcium
89.000 mg
Iron
3.010 mg
Magnesium
21.000 mg
Phosphorus
131.000 mg
Potassium
198.000 mg
Sodium
320.000 mg
Zinc
2.440 mg
Copper
0.096 mg
Manganese
Selenium
24.800 µg
Source: USDA
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