Hamburger 1 small patty plain on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal18.48 g22.28 g11.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
275 kcal / 1151 kJ
Protein
18.48 g
Carbs
22.28 g
- Sugar
3.24 g
- Added sugar
- Fiber
0.80 g
Fat
11.84 g
- Saturated fats
4.235 g
- Monounsaturated fats
4.885 g
- Polyunsaturated fats
1.077 g
- Cholesterol
49.000 g
Water
45.93 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.268 mg
Riboflavin (B2)
0.229 mg
Niacin (B3)
4.591 mg
Pantothenic acid (B5)
Vitamin B6
0.226 mg
Folate DFE
64.000 DFE
Folic acid
24.000 µg
Cholin
50.600 mg
Vitamin B12
1.620 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
3.200 µg

MINERALS

Calcium
79.000 mg
Iron
2.860 mg
Magnesium
21.000 mg
Phosphorus
150.000 mg
Potassium
218.000 mg
Sodium
433.000 mg
Zinc
3.750 mg
Copper
0.091 mg
Manganese
Selenium
23.900 µg
Source: USDA
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