Hamburger 1 small patty with condiments on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal13.15 g15.72 g9.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
13.15 g
Carbs
15.72 g
- Sugar
3.14 g
- Added sugar
- Fiber
1.90 g
Fat
9.94 g
- Saturated fats
3.108 g
- Monounsaturated fats
3.695 g
- Polyunsaturated fats
1.836 g
- Cholesterol
34.000 g
Water
59.57 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
3.440 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
33.000 DFE
Folic acid
4.000 µg
Cholin
38.900 mg
Vitamin B12
1.020 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
13.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
914.000 µg
Lutein
58.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
10.200 µg

MINERALS

IN

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Calcium
66.000 mg
Iron
1.930 mg
Magnesium
27.000 mg
Phosphorus
128.000 mg
Potassium
226.000 mg
Sodium
423.000 mg
Zinc
2.750 mg
Copper
0.101 mg
Manganese
Selenium
16.500 µg
Source of nutrient data: USDA
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