Hamburger on bun from school
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal18.39 g24.14 g7.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
237 kcal / 992 kJ
Protein
18.39 g
Carbs
24.14 g
- Sugar
2.45 g
- Added sugar
- Fiber
3.40 g
Fat
7.09 g
- Saturated fats
2.420 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.083 g
- Cholesterol
38.000 g
Water
48.68 ml
Caffeine
0 mg
Salt
0.72 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.242 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.969 mg
Pantothenic acid (B5)
Vitamin B6
0.294 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
51.900 mg
Vitamin B12
1.110 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
4.900 µg

MINERALS

Calcium
97.000 mg
Iron
2.570 mg
Magnesium
52.000 mg
Phosphorus
208.000 mg
Potassium
288.000 mg
Sodium
287.000 mg
Zinc
3.770 mg
Copper
0.167 mg
Manganese
Selenium
23.900 µg
Source: USDA
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