Hamburger on bun from school
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
237 kcal	18.39 g	24.14 g	7.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

237 kcal / 992 kJ

Protein

18.39 g

Carbs

24.14 g

- Sugar

2.45 g

- Added sugar

- Fiber

3.40 g

Fat

7.09 g

- Saturated fats

2.420 g

- Monounsaturated fats

2.500 g

- Polyunsaturated fats

1.083 g

- Cholesterol

38.000 g

Water

48.68 ml

Caffeine

0 mg

Salt

0.72 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.242 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

4.969 mg

Pantothenic acid (B5)

Vitamin B6

0.294 mg

Folate DFE

27.000 DFE

Folic acid

0 µg

Cholin

51.900 mg

Vitamin B12

1.110 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

49.000 µg

Vitamin E

0.360 mg

Vitamin D

0 µg

Vitamin K

4.900 µg

MINERALS

IN

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Calcium

97.000 mg

Iron

2.570 mg

Magnesium

52.000 mg

Phosphorus

208.000 mg

Potassium

288.000 mg

Sodium

287.000 mg

Zinc

3.770 mg

Copper

0.167 mg

Manganese

Selenium

23.900 µg

Source of nutrient data: USDA

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