Hamburger; single regular patty; double decker bun with condiments and special sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
259 kcal12.17 g22.69 g13.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
259 kcal / 1084 kJ
Protein
12.17 g
Carbs
22.69 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
13.30 g
- Saturated fats
4.240 g
- Monounsaturated fats
4.780 g
- Polyunsaturated fats
4.100 g
- Cholesterol
32.000 g
Water
50.30 ml
Caffeine
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.231 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
3.940 mg
Pantothenic acid (B5)
0.463 mg
Vitamin B6
0.076 mg
Folate DFE
34.000 DFE
Folic acid
17.000 µg
Cholin
Vitamin B12
1.230 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.090 mg
Vitamin D
Vitamin K
23.400 µg

MINERALS

Calcium
103.000 mg
Iron
2.070 mg
Magnesium
24.000 mg
Phosphorus
112.000 mg
Potassium
194.000 mg
Sodium
386.000 mg
Zinc
2.380 mg
Copper
0.101 mg
Manganese
0.235 mg
Selenium
25.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.640 g
Isoleucine
0.430 g
Leucine
0.770 g
Methionine
0.210 g
Valine
0.500 g
Phenylalanine
0.440 g
Tryptophan
0.110 g
Tyrosine
0.220 g
Cysteine
0.150 g
Serine
0.420 g
Threonine
0.390 g
Aspartic acid
0.740 g
Glutamic acid
2.400 g
Arginine
0.590 g
Histidine
0.280 g
Lysine
0.640 g
Glycine
0.750 g
Proline
0.810 g
Source: USDA
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