Hamburger single regular patty plain
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
297cal16.52g31.5g12.01g
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NUTRITIONAL SUMMARY

FOR

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Energy
297 cal
Protein
16.52 g
Carbs
31.5 g
- Sugar
4.88 g
- Added sugar
- Fiber
1.7 g
Fat
12.01 g
- Saturated fats
4.493 g
- Monounsaturated fats
4.835 g
- Polyunsaturated fats
1.68 g
- Cholesterol
33 g
Water
38.45 ml
Caffeine
0 mg
Salt
0.83 g
Ash
1.52 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.317 mg
Riboflavin (B2)
0.363 mg
Niacin (B3)
5.617 mg
Pantothenic acid (B5)
0.53 mg
Vitamin B6
0.212 mg
Folate DFE
100 DFE
Folic acid
29 µg
Cholin
34.4 mg
Vitamin B12
0.89 µg
Vitamin A
9 RAE
Retinol
8 µg
α-caroten
0 µg
β-caroten
15 µg
β-cryptoxanthine
1 µg
Lycopene
5 µg
Lutein
38 µg
Vitamin E
0.38 mg
Vitamin D
0.1 µg
Vitamin K
4.9 µg

MINERALS

IN

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Calcium
62 mg
Iron
3.06 mg
Magnesium
27 mg
Phosphorus
134 mg
Potassium
197 mg
Sodium
331 mg
Zinc
2.52 mg
Copper
0.121 mg
Manganese
0.357 mg
Selenium
20.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.785 g
Isoleucine
0.642 g
Leucine
1.13 g
Methionine
0.306 g
Valine
0.728 g
Phenylalanine
0.67 g
Tryptophan
0.144 g
Tyrosine
0.373 g
Cysteine
Serine
0.632 g
Threonine
0.46 g
Aspartic acid
1.054 g
Glutamic acid
3.639 g
Arginine
0.852 g
Histidine
0.402 g
Lysine
0.785 g
Glycine
0.891 g
Proline
1.666 g
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