Hamburger; single regular patty; with condiments
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal13.30 g29.57 g10.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
263 kcal / 1100 kJ
Protein
13.30 g
Carbs
29.57 g
- Sugar
5.95 g
- Added sugar
- Fiber
1.80 g
Fat
10.18 g
- Saturated fats
3.567 g
- Monounsaturated fats
3.864 g
- Polyunsaturated fats
1.385 g
- Cholesterol
29.000 g
Water
44.82 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.349 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
4.061 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.108 mg
Folate DFE
66.000 DFE
Folic acid
29.000 µg
Cholin
29.800 mg
Vitamin B12
1.200 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
1003.000 µg
Lutein
27.000 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
4.900 µg

MINERALS

Calcium
116.000 mg
Iron
2.870 mg
Magnesium
22.000 mg
Phosphorus
110.000 mg
Potassium
197.000 mg
Sodium
487.000 mg
Zinc
2.030 mg
Copper
0.101 mg
Manganese
0.323 mg
Selenium
24.700 µg
Source: USDA
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