Hamburger; single regular patty; with condiments
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
263 kcal13.30 g29.57 g10.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
263 kcal / 1100 kJ
Protein
13.30 g
Carbs
29.57 g
- Sugar
5.95 g
- Added sugar
- Fiber
1.80 g
Fat
10.18 g
- Saturated fats
3.567 g
- Monounsaturated fats
3.864 g
- Polyunsaturated fats
1.385 g
- Cholesterol
29.000 g
Water
44.82 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.349 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
4.061 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.108 mg
Folate DFE
66.000 DFE
Folic acid
29.000 µg
Cholin
29.800 mg
Vitamin B12
1.200 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
1003.000 µg
Lutein
27.000 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
4.900 µg

MINERALS

IN

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Calcium
116.000 mg
Iron
2.870 mg
Magnesium
22.000 mg
Phosphorus
110.000 mg
Potassium
197.000 mg
Sodium
487.000 mg
Zinc
2.030 mg
Copper
0.101 mg
Manganese
0.323 mg
Selenium
24.700 µg
Source of nutrient data: USDA
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