Hard-boiled eggs
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 12.58 g | 1.12 g | 10.61 g |
NUTRITIONAL SUMMARY
FOR
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Energy
155 kcal / 649 kJ
Protein
12.58 g
Carbs
1.12 g
- Sugar
1.12 g
- Added sugar
- Fiber
0 g
Fat
10.61 g
- Saturated fats
3.267 g
- Monounsaturated fats
4.077 g
- Polyunsaturated fats
1.414 g
- Cholesterol
373.000 g
Water
74.62 ml
Caffeine
0 mg
Salt
0.31 g
Ash
1.08 g
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Nutrition Facts
Serving Size n/a
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| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.513 mg
Niacin (B3)
0.064 mg
Pantothenic acid (B5)
1.398 mg
Vitamin B6
0.121 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
293.800 mg
Vitamin B12
1.110 µg
Vitamin A
149.000 RAE
Retinol
148.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
353.000 µg
Vitamin E
1.030 mg
Vitamin D
2.200 µg
Vitamin K
0.300 µg
MINERALS
IN
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Calcium
50.000 mg
Iron
1.190 mg
Magnesium
10.000 mg
Phosphorus
172.000 mg
Potassium
126.000 mg
Sodium
124.000 mg
Zinc
1.050 mg
Copper
0.013 mg
Manganese
0.026 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.700 g
Isoleucine
0.686 g
Leucine
1.075 g
Methionine
0.392 g
Valine
0.767 g
Phenylalanine
0.668 g
Tryptophan
0.153 g
Tyrosine
0.513 g
Cysteine
0.292 g
Serine
0.936 g
Threonine
0.604 g
Aspartic acid
1.264 g
Glutamic acid
1.644 g
Arginine
0.755 g
Histidine
0.298 g
Lysine
0.904 g
Glycine
0.423 g
Proline
0.501 g
Source: USDA
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