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Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265cal3g35.11g12.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
265 cal
Protein
3 g
Carbs
35.11 g
- Sugar
1.49 g
- Added sugar
- Fiber
3.2 g
Fat
12.52 g
- Saturated fats
1.883 g
- Monounsaturated fats
5.299 g
- Polyunsaturated fats
4.703 g
- Cholesterol
0 g
Water
47.25 ml
Caffeine
0 mg
Salt
0.86 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13 g
Thiamin (B1)
0.172 g
Riboflavin (B2)
0.033 g
Niacin (B3)
2.302 g
Pantothenic acid (B5)
0.893 g
Vitamin B6
0.472 g
Folate DFE
16 g
Folic acid
0 g
Cholin
23.2 g
Vitamin B12
0 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
3 g
β-cryptoxanthine
Lycopene
0
Lutein
16
Vitamin E
0.01
Vitamin D
0
Vitamin K
3.7

MINERALS

IN

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Calcium
14 g
Iron
0.55 g
Magnesium
35 g
Phosphorus
70 g
Potassium
576 g
Sodium
342 g
Zinc
0.47 g
Copper
0.293 g
Manganese
0.247 g
Selenium
0.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.093 g
Isoleucine
0.123 g
Leucine
0.181 g
Methionine
0.047 g
Valine
0.168 g
Phenylalanine
0.133 g
Tryptophan
0.047 g
Tyrosine
0.112 g
Cysteine
0.039 g
Serine
0.132 g
Threonine
0.109 g
Aspartic acid
0.735 g
Glutamic acid
0.504 g
Arginine
0.139 g
Histidine
0.067 g
Lysine
0.182 g
Glycine
0.089 g
Proline
0.109 g
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