Hash browns
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265 kcal3.00 g35.11 g12.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
265 kcal / 1109 kJ
Protein
3.00 g
Carbs
35.11 g
- Sugar
1.49 g
- Added sugar
- Fiber
3.20 g
Fat
12.52 g
- Saturated fats
1.883 g
- Monounsaturated fats
5.299 g
- Polyunsaturated fats
4.703 g
- Cholesterol
0 g
Water
47.25 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
13.000 mg
Thiamin (B1)
0.172 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
2.302 mg
Pantothenic acid (B5)
0.893 mg
Vitamin B6
0.472 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
23.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
16.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

Calcium
14.000 mg
Iron
0.550 mg
Magnesium
35.000 mg
Phosphorus
70.000 mg
Potassium
576.000 mg
Sodium
342.000 mg
Zinc
0.470 mg
Copper
0.293 mg
Manganese
0.247 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.093 g
Isoleucine
0.123 g
Leucine
0.181 g
Methionine
0.047 g
Valine
0.168 g
Phenylalanine
0.133 g
Tryptophan
0.047 g
Tyrosine
0.112 g
Cysteine
0.039 g
Serine
0.132 g
Threonine
0.109 g
Aspartic acid
0.735 g
Glutamic acid
0.504 g
Arginine
0.139 g
Histidine
0.067 g
Lysine
0.182 g
Glycine
0.089 g
Proline
0.109 g
Source: USDA
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